![]() ![]() Other sources of vitamin B6 include pumpkin, sweet potato, avocado, banana, chia, and green vegetables. It can help in evoking a sense of relaxation and improves our overall brain health. Vitamin B6 also aids in the uptake of serotonin. Let us understand what the benefits of cashews are concerning uplifting your mood.Ĭashews contain many vitamins that help in stabilizing our moods, namely: Sudden shifts from active antidepressants to placebo have been proven to evoke discontinuation syndrome.Ĭashews are rich in specific properties that can elevate your mood but are not therapeutically equal to a dose of Prozac as there is no scientific study to support this claim. There could be withdrawal (or discontinuation syndrome as antidepressants are non-addictive) symptoms, which have been noted in abrupt cessation of certain antidepressants like SSRIs, SNRIs, MAOIs, and TCAs. The claims were dangerous as a sudden termination of taking antidepressants is associated with severe somatic and psychological repercussions. The amount of tryptophan is large enough to fight with other amino acids, and a lot of it enters the brain. When it is consumed in its pure form, it functions differently than when taken through natural foods. The only definite means of increasing tryptophan is through dietary supplements. Tryptophan utilizes the same passage as other amino acids and has to fight them to permeate the blood-brain barrier. There is a common misconception that tryptophan can substitute an antidepressant. The proponent of such claims is a nutritionist and not a mental health professional. This claim is somewhat risky as it does not stem from a clinically registered trial or a scientific study. They noted that it contains up to 2000 milligrams of tryptophan, which is enough to improve your mood. They added that big medical companies had suppressed these findings to make profits on their drugs. In the past, several people have claimed that eating a few cashews is the same as a dose of Prozac, a commonly prescribed antidepressant. However, the covers have beneficial sides their acidic aspects are used as an organic medication for various diseases, including diabetes and dental cavities. Cashews are the seeds of a fruit known as cashew apple, which carries a remarkable resemblance to pears.Ĭashews are marketed without their shells, as these casings are known to be hazardous in their organic state. However, nowadays, dwarf trees are cultivated as they bear fruit more rapidly. These days, the trees are harvested in other regions, too, including India, Africa, and Vietnam. Finally, we will see what other foods are good for our mental health.Ĭashews stem from cashew trees, originating from Brazil’s tropical areas, and are famous for massive leaves and pink flowers. We will see if this association extends to anxiety beįore outlining for what else cashews are good. In this blog post, we will understand the association between cashews and depression. ![]()
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